The Thick Thighs Save Lives Podcast
Health & Fitness
Why do you get sore after a workout? Why is that soreness delayed for so long? Why do some people feel it more than others? In today’s episode, Rachael and Kelsea explore soreness and many of the topics connected to it. Their comprehensive conversation about soreness will help you gain a deeper understanding of it.
Listen to the episode as Rachael and Kelsea discuss lactic acid, delayed soreness, and ways that you can aid recovery when you’re experiencing soreness.
Topics Discussed in Today’s Episode:
RELATED LINKS
Create your
podcast in
minutes
It is Free