STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
BONUS: Confused on How to Safely Workout in Pregnancy?
Join the FREE 3-day Live Pregnancy Training Series to learn how to safely and confidently exercise in pregnancy so you can support your body through the changes AND prepare for birth. You'll learn research-based facts, safety tips, important modifications, and walk away with a framework for giving your body what it needs to thrive in pregnancy.
Series starts 9/6. Click Here to Sign up!
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