Cooking for the Family

Send us a text

Episode 14: Cooking for the Family

In this episode you don't just learn how to plan and put together meals for the entire family, but you learn something about support too. I support you to dispel beliefs that anyone's opinion of us at the table matters not, and that we need to learn to have our own backs and be our own support system. Your family and friends will travel your journey alongside you; they are not there to carry you. You will learn the consequences - emotional, financial and time - of preparing separate meals.  This is all in addition to more than a dozen family-friendly meal ideas, and resources to find cultural cooking websites.

1:12.         Personal Story
2:32.         There is no need to eat separately from your family
4:00.         What mistakes are we making?
4:20.         Why are we making these mistakes?
7:31.         What are the costs of making these mistakes?
8:20.         Calling out a new way to live your life
12:07.      Calling out a new way for planning your meals
13:36.       Ideas for family meals
16:16.      This week's actionable COACHING ADVICE
18:27.       VFO: Valuable Free Offer: Meal Planning Guide
20.42.       Episode 15, coming up

LINKS:
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
Meal Planning Guide
Blog: No Sandwiches? Keto Lunch Ideas
Blog: Ideas for a Keto Breakfast
Breaking Free From Diet Prison Facebook page
Roadmap To Diet Success Instagram
Dominican  and Latino Recipes (more in my course)
Asian Recipes (more in my course)
Mexican Recipes (more in my course)
Access Transcript Here

Get all my free guides
Take a look at three great new courses