Health, Happiness & Human Kind
Health & Fitness:Nutrition
HHHK 397: What's Zapping Your Energy with Thea Doyle
In today’s episode we are joined by Thea Doyle, our incredible practitioner here at The Natural Nutritionist to answer the question: what's zapping your energy? We address the foundations of blood sugar control and macronutrient balance, explore the roles of key nutrients including B12, D and iron, and look at movement and the role of exercise intensity, stress and how to support your HPA-axis, the role of connection and so much more.
Head to https://www.stephlowe.com/podcasts/397 for show notes, episode transcripts and more.
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