EP176: The "3-Step Waltz" to Suicide Prevention
When show host (Alex) became suicidal in the spring of 2021, he "waltzed" his way out of the darkness with these three steps:
1. He separated himself from his firearms.
2. He picked up the phone and made some calls.
3. He started Ketamine infusions for his mental health.
National Suicide Prevention Lifeline . . . 988 https://suicidepreventionlifeline.org/
Colorado Crisis Services & Peer Support 1-844-493-8255 https://coloradocrisisservices.org/
Hope Center Eagle River Valley 970-306-4673 https://www.yourhopecenter.org/
SpeakUp-ReachOut https://www.speakupreachout.org/ 970-632-3858
www.TheBuildersJourney.com
Alex K. Mintling 970-390-9755
Plumb Kendall Solutions Alex@PlumbKendall.com www.RemodelVail.com
Music Provided by our proud sponsor: Plumb Kendall Solutions www.RemodelVail.com
Music Sourced from www.Pond5.com
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