Every single day you receive messages from your body, some messages are louder than others. Have you ever heard them? The only way in which your body can communicate with you is through symptoms, these are the messages from your body.
The human body spends its entire life trying to stay in balance, this is what we call homeostasis. When your body is out of balance you will experience symptoms while the body tries to re-balance itself again. If you don’t listen to the messages and the situation doesn’t change your symptoms will get worse and worse until you have no choice except to stop and make change (or you die!)
As women go through their menopause transition, they often start to experience new symptoms that appear to come out of nowhere. They haven’t come from nowhere and they are not caused by your hormones. In fact, hormones are simply messengers that pass messages between different cells in your body. Your reproductive hormones are quite protective and as these hormone levels come down you start to lose some of the protection these hormones provided you and symptoms start to be more evident. The symptoms aren’t new, they are simply more evident now that the protection offered by oestrogen and progesterone is being diminished.
Some of the common messages that occur in the menopause transition are:
There is an underlying cause for every symptom that you are experiencing, and stress generally is playing a significant role.
So what can you do?
If you want to learn more about what is happening to your body as you move through your menopause transition and more importantly the steps that you can take to navigate menopause with ease then join me for the free 5 Day Secret to Thriving in Menopause Workshop. To register click HERE.
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