STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
19. 3 Primary Fitness Goals To Focus On In Pregnancy
Are you still stuck on your pre-pregnancy fitness goals? Many of us are and it can lead to inconsistency, questioning, and low motivation. In this episode, we'll talk about where to focus your attention and energy so you can not only get back some motivation and excitement for working out but also support your body in pregnancy and beyond.
For a clear roadmap to working out and thriving in pregnancy: Join the Empowered Pregnancy Program!
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