Education:Self-Improvement
It's a new decade!! Danielle and Karolina address how to make changes to your drinking for the new year.
Habit change comes down to awareness and changing the beliefs you have about alcohol that don't serve you.
It's also about committing to PROGRESS and not being a perfect version of yourself. Being both a perfectionist or a permissionist puts you in a box destined to fall short. Tune to learn how you can commit to making progress and becoming happier this year.
Show notes:
The 5 Day Restart
The Unexpected Joy of Being Single
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