20-Minute Intention Setting Mindfulness with Mark Seeto
Did you know that Virgin Active gyms are most busy on Tuesdays? That's why we're getting ready to move our podcast to - you guessed it - Tuesday! So take this podcast with you to the gym, on your commute, or for your favourite walk. We've got a special treat for you for this special "last Saturday" episode. In this soothing episode, Mark Seeto, our host and Head of Yoga & Pilates at Virgin Active Global, gives us 20 minutes of relaxation. You don't need a quiet place; simply tune in and listen with an open heart and mind.
Our favourite quotable moment:
“Practicing mindfulness doesn’t necessarily need a quiet, dark yoga studio. Sometimes our best mindful moments are amongst the chaos. And let’s be real; life is chaotic so the more we practice in the chaos, the better we get at it.” - Mark Seeto
Resources:
Mark Seeto’s Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/virginactiveaustralia/message
Create your
podcast in
minutes
It is Free