In today’s episode, I discuss how you can free yourself from the Dominant Dogma that tells you: “Prioritizing yourself is selfish.” I share candidly on being accused of this myself and the 3 reasons why this particular Dominant Dogma exists: projection, self-protection and growing up in a society that upholds narcissism. I discuss how living in freedom on the other side of this dogma means maintaining that taking care of yourself is absolutely needed. I also explore three ways coaching can help you self-tend after narcissistic abuse and how working with a coach, like myself, can make all the difference when navigating shame spirals, especially as a neurodivergent, a highly-sensitive person or someone traumatized by narcissistic abuse. Listen in and pick up my free Ecotherapy meditation and journal guide for further support.
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