The Plant Based Performance Podcast
Health & Fitness:Nutrition
Episode 94: How to Prepare for an Upcoming Marathon: Hydration, Fueling, and Mental Tips!
Are you running a Fall marathon soon?! This episode is for you! Learn what you need to know to plan for your hydration and fueling needs the week leading up to a marathon, day before, day of, and post-race. I also include some mental tips!
Download and save this guide for future reference: https://mailchi.mp/9a482a04e886/hydration-and-fueling-marathon-guide
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