Day Six of Eternity and Forever for Operation Slow Row and my Slow Rowing journey journal of health and strength and discovery

The secret to slow jogging and slow rowing is the power-10 and power pieces

Summary: let your slow-flag fly, for sure, when you slow jog and slow row; however, please feel free to add power-10s and other high-intensity pieces to your slow, long, steady-state everyday slow jogs and slow rows.

Located in BlogRow Daily, Breathe Deeper, Live Better is a book about slow rowing for a better life for life

According to D.P. Ordway, our not doing anything physical is as much of a shock to our physiological and neurological systems as is running, cycling, and doing CrossFit; however, it's the wrong sort of shock. D.P. believes that we all should have a baseline of activity every single day and that should be at least 45-minutes every single day on a Concept2 Indoor Rower. I thought that was my idea but it's not!

Located in BlogI am working towards sixty-minutes of slow rowing every day for the rest of my life

I am finally doing it. After I burnt out my knees by going from zero to forty-five minutes of spin class in a day and then every day, I allowed myself to recover and now I am slowly building myself back up to committing sixty-minutes every evening to Maffetone rowing on my Concept2 indoor rower.

Located in BlogSlow, slow, slow I row gently on the erg

It's already December 5th, 2015, and I am only 36,948 meters in towards the 200 kilometers that I fully intend to collect between first thing 26 November.

Located in BlogSlow steady extended exercise is actually a type of breathing therapy

I have always been a terrible breather. I am a breath holder. I blame growing up in Hawaii and spending all my extra time freediving. That said, I have been thinking about oxygenation since the age of Coronavirus and since I started using a home ventilator, called a CPAP, and I think slow, steady, aerobic, exercise is another form of therapeutic breathing.

Located in BlogFall Team Challenge day two of 30

I have fallen off the horse big time. In fact, in Reddit's Fitness subreddit, redditors are so sick of people like me. I've had a terrible failure to launch.

Located in BlogMy new year's resolutions

Happy new year everyone! It’s 2018 and I am actually putting together a list of my own personal new year’s resolutions: slow jog, slow row, kick box, bell-swing, push-ups, sit-ups, squats, and, finally, some weight-training.

Located in BlogThe biggest health mista --- Support this podcast: https://podcasters.spotify.com/pod/show/chrisabraham/support