S1 Bonus - Settling In and Grounding (short somatic practice)

This short bonus episode is a grounding practice for whenever you need calming and centering before any next action step where you may be feeling a little tense or anxious. 

The goal of the practice is to settle your nervous system so you can better access your inner wisdom. This can be used at any time, and I use it (or a similar guided practices) before my clients begin their coaching sessions. 

You can receive a free 1:1 clarity and confidence phone coaching session by scheduling here. There is no obligation for further sessions, just an opportunity to receive coaching on any issue where you may want support. 

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For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

For potential guests: we love it when you listen to at least 2-3 episodes and leave a positive review. It lets us know you've done your homework to see if you are a fit for the show. Many thanks! ;-) 

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here. 

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Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/