105 - Joshua J. Holland, on How to Harness Your #1 Fitness Tool: AWARENESS
Joshua J. Holland is a Holistic Trainer, Author of "The Awareness Shift", Biohacker, Podcast Host of "Simply Walk the Talk", NASM, CPT, EMS Certified, and a Primal Blueprint Coach + MovNat L1. I got to connect with Josh and hear about his own shift and his #1 foundational tool, awareness, when he was coming through Austin on tour with Pink Floyd's Roger Waters, who he helps stay tour-ready at age 79. Josh is easygoing and has a unique and accessible approach to fitness. This episode, hear him on:
Find Josh on his website HERE or follow him on Instagram @joshuajholland. Find more on his Linktree HERE.
Referenced in this episode:
https://www.slackbow.com/
Get Josh's Book Here: https://books.joshuajholland.com/
20% off WAANDS: https://waands.com/?ref=GKWwgfA1tYGAd
Or use code AMYEDWARDS for 10% off // CERVIX WAND 20% OFF: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd
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