Ep. 07 - Self-Aware to the MAX, baby! | Self-Awareness
Join Mak & Jubes this week as they discuss the topic of self-awareness and understanding your emotions. We talk a lot about the importance of naming emotions so that you can understand them and how that will impact your life. Mak educates us ways our emotions are expressed, where they may be coming from, and how we may have developed emotional expression throughout our childhood. Mak also teaches Jubes about a technique to break down anxieties and emotions (which is a bit of a struggle at the beginning, but they get there by the end). This is a great conversation around emotions and emotional regulation, so make sure to tune in. Mak touches on energy work at the end which leads us into a nutrition conversation. Jubes then ends the episode with an excerpt from "The Midnight Library" by Matt Haig.
The audio for this episode is not great so this might be one to watch on Youtube. We had a bit of a mix up with recording and it turns out the mics were not on...Oops! This is still a good episode if you are willing to look past the audio quality! If it is terrible please let us know and we can re-record it as best we can.
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Mak & Jubes
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