Q+A // Barbells 101, Strength vs. Cardio Training, Being Efficient in the Gym
Ever wanted to train with a barbell but feel intimidated? Curious how much strength training vs. cardio training will help you get the results you want? Only have 30 minutes for the gym and tryna be efficient as f*ck? Tune in to this Q+A episode to get those burning questions answered and more ;)
For full show notes + resources, head to the episode webpage at carolineaddington.com/blog
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