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The Brian Keane Podcast

The Brian Keane Podcast

Health & Fitness:Nutrition

#404: 11 Tools From Psychology That You NEED To Rewire Your Mindset! (Solo Podcast)

#404: 11 Tools From Psychology That You NEED To Rewire Your Mindset! (Solo Podcast)

2022-10-24
Download Right click and do "save link as"

There are books out there and experts who are much better qualified to speak on this topic; but understanding these all helped me so much over the years, so I wanted to share them in today’s podcast.

 

Hopefully it helps.

 

 

1. Projection and handling my own insecurities 01:32

2. Opportunity cost and spending time doing the wrong thing or with the wrong people 13:05

3. Sunk cost fallacy and continuing to do something even though you know your ladder is against the wrong wall 17:59

4. Confirmation bias and problem with being in an Eco chamber with emotional vampires 22:50

5. Forward projection and future self-techniques 29:01

6. Pre Mortens or unpacking the worst case scenario 34:11

7. Hindsight bias and why people will have an opinion on whatever you decide to do (so you may as well do the things you want) 42:15

8. Negativity bias and why negative comments take up so much mental real estate 46:40

9. Action bias and shiny objects syndrome 50:46

10. The “I’ll be happy when fallacy” 56:14

11. Attachment styles - anxious, avoidant and secure 59:05

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Amazon link to all my books: https://www.amazon.co.uk/s?k=brian+keane&sprefix=brian+k&ref=nb_sb_ss_i_1_7

Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course/

view more

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#313: Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON’T Suck and The “I’ll Be Happy When” Fallacy!  
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#312: TJ Waterfall on Losing Weight, Boosting Energy and Performing At Your Absolute Best Following A Plant Based Diet! 
2021-01-18
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