STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
25. Your 3-Step Postpartum Return to Fitness Plan
Returning to fitness postpartum can either be really exciting or really daunting - sometimes both! One thing is for sure, you want to be certain you're moving your body in a way that supports both your recovery as well as journey back to strength. Rushing this process could result in injuries that set you back far longer than you want.
If you want to get back to all the things you love (including movement and exercise) postpartum, I'm giving you my 3-step framework for doing this in the most safe and supportive way for your body!
Links/Resources:
Join our 6 Week Postpartum Core Program: Core Revival
Join the wait list for 1-1 Pre/postnatal Fitness Coaching
Connect on Instagram @strongmamawellness
Learn more on our website
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