Ep # 191 Self-Care Mindset

It seems noble to believe that taking care of others is more important and necessary than taking care of yourself. But it's not true. You have to question your limiting beliefs that result in you feeling exhausted, drained and burned out. 

In this episode we explore:
-how the opposite of what you believe may in fact be true
-how taking on more than you can handle doesn't in fact HELP others, but HARM them
-how you have to know when enough is enough

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