The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Movement Series Part 1 - Why? Greatest Drug of All Time. Les' approach to exercise.
In this episode, Les begins to detail the framework he uses for developing a movement routine. As a long time gym owner, movement coach, and practitioner, Les has created a mental scaffolding to compose an individuals exercise routine. This episode series will be split up into Part 1 - Why? Part 2 - What?, and Part 3 - How?
Hope you enjoy!
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