Next Level Living with the Castaneda's
Health & Fitness:Alternative Health
In today's conversation Im going to be sharing about different therapy approaches, red and green flags when finding a therapist and why therapy doesn't work and even when it can do more harm than good.
This is NOT an anti therapy chat! Just the opposite.
We will cover a few different modalities that are effective and powerful and the idea of conventional therapy and holistic therapy.
A few mentions in this episode:
one minute pause app
What is brain spotting
What is EMDR
In patient emdr/ therapies
Resilient
Hire me for coaching
In person retreats, emdr / trauma care
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