How to Create Sustainable Relationships with Food and YOURSELF with Andres Ayesta
Today is a special day! We have our first male guest on the show. Andres Ayesta, a Registered Dietitian and weight loss expert, joins Rachel to talk about how women can become the most confident version of themselves while creating sustainable and healthy relationships with food and themselves!
You’ll hear more about:
Andres biggest takeaways that he’s learned from women
The toxic culture of negative self-talk
Figuring out the right way to talk to yourself
External factors that influence you and your thoughts
Andres 5 step process to reach your health and fitness goals
Building the right foundation for success and sustainability
And more!
Connect with Andres:
Book a Free Nutrition Blueprint call with Andres: https://planosnutrition.com/blueprint
Website: https://planosnutrition.com
TikTok: https://www.tiktok.com/@andresthedietitian
Instagram: https://www.instagram.com/andresayest
Thank you to our Sponsor, Organifi!! Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!
Resources:
Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase
Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethings
Download your FREE Confidence Booster Guide
Join The Confident Woman Community on Facebook here!
Connect with Rachel:
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