113: Jackie Fletcher and Louise Reynolds – AMA Christmas and Holidays
In this episode Jackie and Louise talk to members of the Fabulously Keto Facebook Group to find out how they cope with Christmas and the festive season. They all share their top tips.
Everyone’s Top TipsHeather Temple-Mills
Heidi Standen
Nicola Lock
JoAnn McManamy
Juliet Carbin
Louise Reynolds
Jackie Fletcher
Carrie Brown’s recipes
Cranberry White Chocolate Slice
Turkey and Cranberry Meatloaf
Cranberry Sauce
Megan Ellam’s recipes
Keto White Christmas
Deliciously Guilt Free – Chocolate and Cakes
Scoundrel – Chocolate and Ice Cream
A Delicious Low Carb Christmas : A selection of 23 delicious gluten-free and grain-free recipes for the whole family – Emma Porter
The Caldesi Low-Carb Christmas: Celebrate with 40 Low-Carb and Gluten Free Recipes – Katie Caldesi
Low Carb Christmas E-book – Sarah Flower
Dessert Lover’s Cookbook – Carrie Brown
A Christmas Gathering Ebook – Megan Ellam
Carrie Brown’s – Cranberry White Chocolate Slice
Keto Kitchen: Delicious recipes for energy and weight loss (Keto Kitchen Series) – Monya Kilian-Palmer
https://amzn.to/3DBDk1V
Quotes by Everyone
“If there’s a little chink in your own armour that’s an opportunity to really go off plan.” – Heather Temple-Mills
“Welcome to the club of oddness, you are amongst fine company here, so all the odd Odd Fellows.” – Louise Reynolds
“Remember the love and people around you.” – JoAnn McManamy
“I do say no. It is difficult. I have been in situations where I will tell them no, I don’t do sugar.”- Heidi Standon
“Be kind to yourself and look for other non-food ways to treat yourself.” – Heidi Standon
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