#278 How To Keep Things Simple with Dr. Mitchell Kershner

In this episode of the Spa Life Show, Diane’s guest is Mitchell Kershner. Mitchell is about keeping things simple by explaining how naturopathic medicine is the bridge between wisdom and nature and discussing the knowledge of science and the healing power of nature while backing up how it’s always worked in the past with modern science. He’s had over 33 years of experience in the holistic health and wellness industry as a naturopathic doctor, professor, sports medicine, massage therapist, and Whole Foods cooking instructor. Mitchell will talk about experiential and practical information that people can apply today, emphasizing childhood obesity, diabetes on the rise, and the environmental impact of our way of life today. He will provide simple and easy means and methods for creating change that anybody can incorporate in a fun and tasty way.

Important topics discussed:

• Naturopathic Medicine to Mitchell
• Vitality and Naturopathy
• Foundational Health and its importance
• Advice for Parents
• Making the transition for children easier
• Favorite room
• Keeping it simple with cooking
• Getting the kids to be part of the conversation
• Sweet tooth and modern tastebuds
• Why the holistic health approach?
• How are you choosing freedom?

Quotes:

[01:58] “I'm all about keeping it simple. Naturopathic medicine, to me, is the bridge between the wisdom of nature, and the knowledge of science.”

[26:33] “Let them be part of the conversation and let them be part of the decision making. What that does is it makes them feel empowered, rather than just your slave.”

[35:50] “It's all part in how we take care of ourselves. My thing is about spirituality and it’s taking care of this very thing that we call our temple. It’s not as hard as you think.”

Links and Resources:

Mitchell Kershner’s website - https://drmitchellkershner.com/

Other links and resources:
Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis
BANKCODE - https://MyBankCode.com/Victory
Diane Halfman's website - http://www.DianeHalfman.com
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