STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
29. The #1 Thing Missing in Your Pregnancy and Postpartum Workouts
Ideally, we want our workouts and movement in pregnancy and postpartum to support the changes that we're going through so we can take them on with more ease, strength, and comfort.
However, many of us (including my past self) miss this 1 key piece! Missing this might mean more aches, pains, injuries and unwanted things.
Tune in to learn more about what it is and how to include it so you can feel, move, and function your best in pregnancy and postpartum.
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