50. 50 episodes, gratitude and a plea for help!

Welcome to Episode 50 - 50 episodes, gratitude and a plea for help!

This week we celebrate the first 50 episodes of the Mindful Men Podcast!

Since January 2022, I have shared my story and insights on a wide ranges of topics that matter to men. I've also had 31 amazing guests get mindful with me!

In this episode, I reflect on the journey with 3 things I am grateful for - including an easy way I practice gratitude in my daily life.

But I also need your help! I want Mindful Men to grow so that it can help more and more blokes out there. You can help me do this in by:

1. Book in for therapy, or refer a bloke to me (Australians residents only) because it's not weak to speak!
2. Give the podcast a 5 star rating. The more ratings, the higher we climb on the ranking ladder.
3. Subscribe to the YouTube channel (Its free!).
4. Share, comment, like and save posts from Mindful Men on Facebook, Instagram, TikTok and LinkedIn.

For more from Mindful Men, check out the website at www.mindful-men.com.au

***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Cheers, Simon