In this podcast Mark interviews well respected strength and conditioning coach Andy McKenzie from IronMac Fitness.
In 1 hour and 10 minutes of content Andy delves deep into his own story about his time in the military and talks about a severe back injury he endured in his early 20s which lead to a seriously long road to recovery and a re-evaulation of his own training.
Andy gets in depth about his current training regime, his nutrition philosophy, his day to day principles for enjoying life an...
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