Avoiding Burnout as a Working Mom, Mommy Self-Care and Intentionally Parenting with Pediatrician Dr. Whitney Casares

This week on the balancing chaos podcast Chad and Kelley talk to private-practice Pediatrician, an AAP Spokesperson & Published Author, Podcast Host, Medical Review Board Advisor for Prevention Magazine, and mom to two Dr. Whitney Casares. She is the creator of Modern Mommy Doc and author of the Working Mom Blueprint and the New Baby Blueprint. Her mission is to help working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create a sense of balance that fosters greater joy in every area of their lives. In this episode we talk all about how to juggle it all, parenting in partnership and what the right schedule is for your child and how to effectively parent and (dare I say) punish. Dive into this episode for all things mommy well-being, childhood prevention and effective parenting. 

To connect with Dr. Whitney click HERE

To connect with Kelley click HERE