Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
#477: Combining Bodyweight Training & Free Weights for the Best Results
Do you include bodyweight exercises in your workouts?
Should you?
Can you maximize results by combining bodyweight training and free weights?
Or should you be married to one?
I've got the answers to all of these questions in today's episode.
Listen and learn:
Sponsors
Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.
Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.
Create your
podcast in
minutes
It is Free