The Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
Kids & Family:Parenting
715: Dr. Sasha Heinz: Tools to Step Away from Perfectionism, People Pleasing and Paralysis
Dr. Sasha Heinz, Ph.D., MAPP, is an academic who went mainstream, using her background as a developmental psychologist to become a mindset coach who teaches people the science of getting unstuck. An expert in positive psychology and adult development, Dr. Heinz has based her entire career on helping clients make real transformations, giving them the tools to develop their mental fitness by facing challenges and breaking our mind’s default modes for stress, self-criticism, and anxiety.
Dr. Heinz received her BA from Harvard, her Ph.D. in developmental psychology from Columbia, and her Master’s in Applied Positive Psychology from the University of Pennsylvania, where she also served as a faculty member. She was one of the first 33 people in history to receive a degree in Positive Psychology.
Listen in to hear Sasha share:
Links mentioned:
Sponsor info and promo codes:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Create your
podcast in
minutes
It is Free