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The Strong and Lean at Any Age Podcast

The Strong and Lean at Any Age Podcast

Health & Fitness

Training the Older Adult with Robert Linkul

Training the Older Adult with Robert Linkul

2023-01-12
Download Right click and do "save link as"
In this episode, I speak with Robert Linkul from Training the Older Adult and we have an amazing conversation about  training as we age.  We cover: Sarcopenia and what to do about it Movement Patterns that every single person should be training How to train balance Tips for strong Hips And a Lot more! You can find Robert: IG: @robertlinkul YouTube: Robert Linkul Facebook: Robert Linkul Website:  Trainingtheolderadult.com (tons of resources there) And if you would like to join the Inner Circle, you can do so here:  sfinnercircle.com
view more

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