In this exclusive series “I'll Have What She's Having”, Dr. Jordin interviews successful women from various industries about their successes, the lessons learned along the way, and the ways they've found pleasures in their lives. We often find ourselves comparing ourselves to women and their highlight reel, wondering how they did it. In this series, Dr. J's goal is to empower women to understand, they can have it all, too.
In this episode, Dr. Jordin chats with Nikki Bergen, one of Canada's most sought after pregnancy and postpartum exercise specialists. Nikki is the creator of The Belle Method and The Bump Method Inc. and an expert Pilates trainer with a passion for helping people feel confident and strong throughout pregnancy, postpartum and beyond.
Dr. J and Nikki talk all about childbirth, pelvic health, feelings of shame, finding balance as a Superwoman, and so much more!
Follow Nikki on Instagram
Check out The Belle Method website
Follow Nikki and Lexi Miles Corrin’s podcast “We Go There”
Follow Dr. Jordin on Instagram: @drjordinwiggins