I scored top marks on my ADHD test! Where's MY Lollipop?

In this episode Karen Arthur chats with Jay Emme (pronounced ‘M’) . Jay is a Wedding cellist, Cello Coach and ADHD Life Coach based in Warwickshire. Jamaican diasporic, 44 year old Jay received a diagnosis for Attention Deficit Hyperactivity Disorder (ADHD) fairly recently. She talks us through this experience coupled with a realisation that she was going through peri-menopause in her late thirties, earlier than expected. Jay is funny and sweary. Buckle up! 

Notes: Period Cycle Tracker Clue.

The Limitless Network

Jays Cello Website

ADHD Lovenotes.

Socials: @Cosmicgirlie Instagram, Twitter, Facebook 

Email: Jay@jayemme.com

Join us on The Joy Retreat Barbados in May 2023. for Black women experiencing any stage of menopause. Doors close on 31st January 2023. We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own.

Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com to say hi or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us.

Be gentle with yourself ok? x