Perfectionism... The GOOD, The BAD, and The UGLY with Dr. Colleen Reichmann
Perfectionism is a trait that is SO common in people experiencing food and body struggles. Sometimes it can be a beneficial thing, but often it becomes destructive and debilitating. So how do you know the difference?
Today we have a conversation on perfectionism with Dr. Colleen Reichmann. She's a clinical psychologist and the founder of Wildflower Therapy, a practice that specializes in eating disorders and body image. She's also co-author of the book "The Inside Scoop on Eating Disorder Recovery". Colleen has lived experience with recovering from an eating disorder, and is an expert on all things recovery.
Listen as Colleen breaks down both the more helpful and less helpful aspects of perfectionism, and discusses how knowing the difference can help you in eating disorder recovery.
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