Supporting Your Kids on the Path to Lifelong Health and Fitness with Dr. Jonathan Gingell
We’ve all heard it said that the best defense is a great offense, right?
Well, that is especially true when it comes to helping our kids maintain their physical and mental health.
I am really excited for you to hear my conversation in this episode with Dr. Jonathan Gingell of ProCare Chiropractic & Sports Therapy. Dr. “J” works extensively with athletes to help improve their health and performance, and he is particularly passionate about working with young athletes.
In this episode, he shares wisdom from his training and experience about how we can proactively encourage physical activity and mental well-being in our children and teens.
Press play if you’d like additional tools to support your kids in their goals and keep them on a path of lifelong health and wellness.
Show notes available at http://amywine.com/episode56
Resources Mentioned:
Visit the ProCare Website: https://www.procaresports.com/
Being Sedentary and Video Games Study: https://drive.google.com/file/d/1ITF1Z8eFXUcn7p91A-EIX3VXRLS3LsYC/view?usp=sharing
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