The HSP and Neurodivergent Podcast with Julie Bjelland
Education:Self-Improvement
Saving HSP Lives and Improving Mental Health with Julie Bjelland
In a recent survey of 326 HSPs collected over five days between December 17-22, 2022
We can learn a lot from this survey on how to support and save HSP lives.
Things that were named that make it hard to copeIn the survey, HSPs also identified three main areas that helped them cope, which we can use to help others. Within each of the three areas, I have resources.
These factors improved wellness, self-esteem, self-compassion, and coping ability.
2. Self-Care the HSP WayHSPs reported that when they started being consistent about specific types of self-care that reduced sensory overload and supported the sensitive nervous system, their mental and physical health improved, offering greater resiliency and coping skills.
3. Supportive PeopleThose that reported having supportive people around them named it as one of the key factors in improving wellness and mental health.
Immediate ResourcesIf you know someone who is struggling with thoughts of suicide, let them know they are not alone and that there is immediate help available 24 hours a day. They can call, text, or chat at 988, and you will be connected to trained counselors in the United States at the Suicide and Crisis Lifeline, always available 24 hours a day, free and confidential. Internationally, you can find suicide hotlines in your country at the International Association for Suicide Prevention.
Resources to Support Highly Sensitive People's Mental Health
Learn more about high sensitivity and self-care tools that work, and join our Sensitive Empowerment Community for daily support! Everything can be found at HSPresources.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support
Create your
podcast in
minutes
It is Free