5 things to say when you're freaking out and FEEL OVERWHELMED by life
Ever find yourself on the verge of a breakdown about to cry out..."I can't handle this! This is too much for me!"
Moments like these aren't the high reels that get shared on social media, but they are a reality.
This episode is a soothing aid for you to learn new ways to communicate with yourself in moments of distress and high anxiety. It's not only possible to calm down, you can also build more confidence in your ability to get through .
I share 5 phrases recently added to the Embracing Uncertainty With Confidence affirmation track on The Daily Growth Habit
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