Good health starts in your gut, right? I'm sure you've heard me say this many time. But you've probably wondered (as have many listeners) about how to make fermented foods that are loaded with the good bacteria (aka probiotics) for your gut!
You could take a probiotic supplement to help get the job done, however fermented foods are one of the easiest ways to naturally consume probiotic-rich foods without the hassle and expense of pills. If you've ever looked at the really good quality probiotics...
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