#216 - Undoing Diet Mentality, Irregular Fat Loss, Calories In Calories Out, Alzheimer's Disease (Type 3 Diabetes), Energy Toxicity, Morning Windows, And More!

Visit IFpodcast.com/episode216 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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18:35 - Listener Feedback: Jenny - Fat Rolls Not Symmetrical

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29:20 - Listener Q&A: Kyla - Clean Vs. Dirty Fast

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46:35 - Listener Q&A: Apryl - Question About IF 

56:25 - Listener Q&A: Jan - IF Question