Welcome New Listeners & Commonly Used Mental Health Terms: HSP, Empath, Trauma, Introverts, Extroverts, Neurodivergent

In this weeks show, we welcome new listeners and will explore various terms used on the show, specifically focusing on Highly Sensitive People (HSP) and ways to understand, embrace, and love our highly sensitive selves. I will discuss topics such as sensory sensitivity, emotional and mental sensitivity, and theories about the cause of high sensitivity. I will also differentiate between introverts and extroverts, and how they recharge and get their energy. Additionally, I will explain the concept of high sensation seeking, which can be confusing for many, but is important to understand and accept for those who fall into this category. Furthermore, I will discuss neurodivergent, an umbrella term for mental or neurological differences, including those on the autism spectrum, and how existentialism has played a role in my mental health journey.

Resources:

Check out the: Quick Start Morning Routine:

https://www.emotionalbadass.com/morning-routine

Exclusive Bonus Episodes, Video Livestreams, Wellness tips, and Community:

https://www.patreon.com/emotionalbadass

Resources I offer:

• Emotional Strength Training Courses: https://www.emotionalbadass.com/courses
• Weekly Wellness emails where I share mental health tips directly to your inbox: https://www.emotionalbadass.com/newsletter
• Individual 1:1 coaching: https://www.emotionalbadass.com/coaching

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/emotionalbadass

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.emotionalbadass.com/sponsors