Breathing and Mindfulness Mode “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray
I
lived for quite a while without realizing that anxiety can be conquered
by focusing on the breath. When I was a kid, riding my bike
through the paths among the corn and bean fields, all you could feel
was the amazing feeling of the air. You could breathe so deeply and the
the breath felt fantastic. An incredibly good feeling as a result of the
country air blowin...
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