4 Things to Do Instead of Fad Dieting for Results

Fad Diets can be tempting! But as we all know, these diets can be detrimental to both our physical and mental health.

 

In this episode of the Embrace Your Real podcast, I'm going to discuss strategies for overcoming the urge to join the latest fad diet so you can finally get the results you desire and have a long-lasting healthy relationship with food and your body.

 

 

What I discuss:

1. Ditch the all or nothing mindset and instead of focus on developing a balanced mindset.
2. Focus on eating the RIGHT foods, NOT eating LESS food. 
3. Focus on creating a lifestyle, not temporary habits. 
4. Focus on how consistent you are being, not how perfect you are being.

 

 

Links mentioned in the episode:

 

Episode 301: 10 Reasons to Skip Falling for Fad Diets This New Year

 

 

If you want more from me, be sure to check out...

 

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