What is a morning routine? Have you considered the impact your morning has on the rest of your day?
There are major benefits of having a healthy morning routine.
Healthy morning routines can:
Incredible, right?
What is a Morning Routine?
It’s a simple 5-10 minute morning routine that is done soon after waking up.
In that 10-minute period, you complete a 1-2 minute, baby step habit for each of the 7 Habits of a Healthy Free Life.
I share my personal Morning 7 Routine
I wake up.
Hit the bathroom.
Head to the kitchen.
And then I hit my morning 7.
This takes me just 7 minutes to complete.
While I’m only maybe engaging in 10 minutes of healthy habits each morning, it really does set me up to have a better day, even if I don’t do anything else for my health.
Why I love the Morning 7 so much
How to create your own Morning 7 Routine
If you feel exhausted, unmotivated, stressed or anxious in the morning or throughout your day, a morning routine could be the cure you’re looking for!
Whether you’re a busy professional, a stay at home parent, or a student, these tips can be easily adapted for your unique lifestyle and schedule.
For more help building your own healthy morning habits, join the FREE 5-day Healthy Habits Challenge!
While the Morning 7 doesn't seem like much, there's a night and day difference in the outcome of my day if I don't do it.
In this episode about My Morning 7, you’ll learn…
[00:51] The benefits of having a morning routine.
[03:43] My Morning 7 routine (it only takes 5-10 minutes!).
[10:51] How my morning routine directly impacts my health and wellness each day.
[13:36] Join the Healthy Habits Challenge to get help building your own morning routine!
Resources mentioned:
Listen to Episode #038: 7 Habits of a Healthy Free Life
Take the 5 Day Healthy Habits Challenge
Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!
Connect with me!
Visit my website: healthyfreelife.com
Follow me on Instagram: www.instagram.com/healthyfreelife
Connect with me on Facebook: www.facebook.com/healthyfreelife
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