Download - E176: Body Doubling for ADHD: Anxiety Alert or Helpful Productivity Hack?

Discover

Podcast Features
Monetization
Podbean App
- Podcast Studio
  Easy-to-use audio recorder app.
- Podcast App
  The best podcast player & podcast app.

Help and Support
Popular Topics

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Advertisers
Enterprise
Pricing
Resources
- Help and Support
- Popular Topics
Discover

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Kids & Family:Parenting

E176: Body Doubling for ADHD: Anxiety Alert or Helpful Productivity Hack?

2023-02-16

Download Right click and do "save link as"

For a long time, body doubling made me want to cringe. I prided myself on being a self-starter. I didn’t need help. And I certainly didn’t want anyone watching me do stuff.

Eep! Perfectionist alert!

Was I totally wrong about body doubling? Could it be a way for ADHD brains to get more done? To feel accomplished? To stay motivated and finish tasks?

Have I found a way to make this work for me or do I still recoil with heebie jeebies? Let’s discuss!

Links mentioned in this episode:

Overcomer ADHD Time Blindness

Sandra Coral’s Podcast - Neurodivergent Narratives

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.