Inflammation and Grains

Send us a text

Episode 37: Inflammation and Grains

The consumption of grains is linked to inflammation in your body.  Everyone lives on a continuum of sensitivity so decide for yourself how much to limit your grain consumption based on the information that I give you in this episode. You can do more reading on the topic with the many links I have provided below.

1:43.      Personal Story
4:36.      What is Inflammation?
5:19.      Acute Inflammation
6:06.      Chronic Inflammation
7:03.      Inflammation and grains connection
8:45       What are grains?
9:25.      Whole grains vs. refined grains (and phytochemicals)
13:00.    What are lectins and phytic acid?
14:49.    General gut health
16:18.    What is leaky gut?
17:49.     Grainflammation
18:19.     The other side of the story
19:21.     Carbohydrates in grains, rice and legumes
21:03.     The bottom line
22:32.     This week's actionable coaching advice
25:38.     Just remember
26:30.     Episode 38, coming up next week

LINKS:

Book: Breaking Free From Diet Prison
Course: Keto and Low Carb Success
Free 35 -page Keto and Low Carb Success Planner
My Blog on the connection between sugar, insulin and fat storage: 

Amy Berger: Alzheimer’s Antidote available on Amazon 

Inflammation and Alzheimer's disease. 

Columbia University Study

Armin Aledini

Global Journal Article

P. Osborne (Grainflammation)

Food Pyramid

 Phytic Acid

Erin Michos

Dennis Thompson

Cooking websites:

Mexican: Dailychela.com. Dominican and Latino: Dominicancooking.com. Asian: Asianketokitchen.com.

Be sure to sign up for the Nourish and Nurture Newsletter at miriamhatoum.com/resources to receive 9 spectacular freebies instantly to your inbox.

Get all my free guides
Take a look at three great new courses