4 Nutrients I Have in Every Meal

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Today’s Episode is brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).  

 

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Dr. Jockers is talking today about the four things he makes sure that he has in every meal. Learn from the best and understand the importance of meal planning for you.

 

Where is your protein coming from? How many grams of protein is enough? What is sarcopenia? What are good fat sources? And how much fat per meal is recommended? What are polyphenols and where do we get them?

 

Dr. Jockers is answering these questions – and more – in an episode that cuts to the chase of healthy eating. Reducing inflammation in your body so you have more energy and better mental clarity is just a few steps away thanks to the advice and insight Dr. Jockers is serving up on his plate, for you, today. Please join us!

 

“If you understand this rule and this principle you are going to get the most nutrients, you are going to have satiety, it's going to help reduce cravings, you're going to turn on fat burning, and you're going to reduce inflammation in your body so you have more energy and better mental clarity."

-Dr. David Jockers

 

  

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In This Episode:

• Where is your protein coming from?

• How many grams of protein is enough?

• What is sarcopenia?

• What are good fat sources?

• What are polyphenols?

• Where do we get polyphenols?

• How fiber helps grab the toxins in your body

• What does a tablespoon of vinegar do to your body?

• What is Vitamin U?

• What happens if we're on a no-fiber diet for too long?

 

Resources:

• Jockers – Pique – Use Code DRJOCKERS and get 5% off
• paleovalley.com/jockers – get 15% off today using the code "jockers"
• PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/
• Facebook – https://www.facebook.com/DrDavidJockers
• YouTube – https://www.youtube.com/user/djockers
• Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/