如果想判斷自己是否睡眠不足,只要問自己幾個簡單的問題。第一、是否早上需要有人叫才會醒,第二、是否需要鬧鐘,第三,是否白天渴望咖啡因或是高含糖飲料。Does it take you a long time to wake up? Do you crave caffeinated and sugar rich drinks during the day to keep you awake?
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免費電子報:Podcast 字稿、國際新聞整理
https://www.kevinenglishpodcast.com/podcast-opt-in
訂閱 Podcast 講義,含逐字稿、重點單字,超過 200 份講義,立即閱讀
https://www.zeczec.com/projects/kevin-english-podcast?r=k67341249890
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