The One Percent Better Runner | DLake, Mike Trees & Friends
Sports:Running
The Truth About Running Injuries and How to Make A Safe Comeback (Injury Part 2)
A few episodes back, we talked about four tips when coming back from injury. Now let’s talk about the long and bumpy road to connecting the dots and running your best times once you’ve gotten through that initial injury recovery period.
There are four essential tips that we will walk through;
On that last point - we are not doctors, nor do we play any on the internet; please go see a proper sports medicine specialist to diagnose your specific and individual problem. Listen to learn more.
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