Love your pelvic floor, during perimenopause, menopause and midlife - with Jane Simpson
In this episode, I'm talking to continence nurse specialist and author Jane Simpson, about the impact that ageing and fluctuating hormones during menopause have on our pelvic health. We’ll cover the common problems we might experience with our pelvic floors, including weak bladders, that feeling of always needing to go to the loo, as well as tightness and tension in our pelvis. And Jane will be sharing a whole host of tips and guidance on how you can ease your symptoms.
Jane has been a continence nurse specialist with her own private practice at the London Clinic for the last 25 years. Now semi-retired and with much more time, her focus is on raising global awareness of pelvic floor health. She's also the author of the Pelvic Floor Bible and has appeared on television, radio, in podcasts, and written many varied articles to spread the word with evidence based knowledge about all things pelvic floor.
In this episode
About The Latte Lounge:
This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence!
Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/
Would you like some extra support with managing your menopause symptoms?
Here's a few ways we can help:
Find The Latte Lounge community online...
Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)
Instagram: @loungethelatte
Twitter: @lounge_latte
YouTube: The Latte Lounge
Website: www.lattelounge.co.uk
Menopause resources: www.lattelounge.co.uk/menopause
The Midlife Festival: https://www.themidlifefestival.com/
Links from this episode:
Instagram - @Jane_thePelvicFloorBible
Website - www.thepelvicfloorbible.com
Thank you to:
This series is sponsored by Sylk Natural Lubricant. Visit Sylk for a free sample or use code LL40 at the checkout for a 40% discount on products!
The Latte Lounge podcast is produced by Emily Crosby Media.
Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor.
Please note that none of our podcast guests receive payment from our sponsor!
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