Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
#489: How To Eliminate Injuries, & Why Studies Suck
Wanna build muscle and gain strength without the constant, nagging injuries?
Of course you do.
Training should make you feel better. Not beat you up.
So take notes, I've got 5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more...
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